The field is science is always changing and making advances day by day. However, these advances are not restricted to any particular field, rather science has its roots in every sphere. For one, science has understood the amazing benefits for health from natural foods. So these foods are now categorized as super foods. These super foods include sprouts, yoghurt, greens etc but above all these is acai berry. It is considered to be one of the world's most nutritious fruits.

Acai berry is a little fruit of royal purple color and it resembles grapes. It is found in the rainforests of Amazon and grows in swamps or floodplains which are favorable condition. They are tall palm trees with an average height of 15-30 meters.

The acai belongs to the kingdom Plantae and genus Euterpe. In 1990 it was introduced in the western world whereas its existence was marked over a thousand years ago.

Today, many people are eating acai berry in various forms, such as ice-creams, juices, fruit juice pulp, energy bars with granola, etc. It is also used in making red wine, which is suggested to be good for the health if consumed in small amounts.

People are aware of its nutritious and high power to fight against infections and other ailments. The high concentration of antioxidants and rich fibers make it more useful. The presence of vitamins and minerals makes it beneficial for health.

Acai berry in recent times was used mainly for medicinal purposes, but now it is also used as a weight reducing due to it's effect on speeding up the metabolism in the body.

Acai berry can be considered as a super food because of the following reasons:

• Acai berry boosts up metabolism.
• It burns fat.
• It is a natural anti-oxidizing agent.
• It has antioxidants like anticianine and anthocyanin. Anthocyanin is a strong natural colorant.
• It has 30 times more anthocyanine than red wine.
• It is rich in fibers which promotes smooth functioning of digestive system.
• It helps in the regulation of blood circulation and keeps the heart healthy.
• It removes the toxins from the body.
• It helps in making the immune system more resistant to diseases. With the help of oleic acid present, it makes the cell membrane supple.
• Amino acids which are the building blocks of protein are present in it. Amino acids build and repair muscles.
• It is an essential source of fatty acids which help in maintaining cholesterol levels.
• The fiber content present in it allow absorption of nutrients
• It also contains phytosterols and monosaturated fats.

• It helps the in the conversion of carbohydrates into energy and in processing the food quickly.

The acai berry is such a tiny fruit, yet it has so many healthy benefits. Acai berry can be consumed as a part of one's daily meal. Acai berries are usually encountered in the form of juices. They are easily available in health stores. Before purchasing, one should ensure that they are 100% natural and that there are no artificial ingredients and added sugar in it.